Learn about inflammation, how it’s connected to many chronic diseases, and how balanced nutrition may reduce or prevent it.

Easy, noninvasive method determines your body composition in less than 10 minutes.

Community Hospital offers four diabetes classes that help you understand diabetes, nutrition, and staying healthy with diabetes. This program is recognized by the American Diabetes Association and includes group and individual classes that are offered virtually or in person.

Learn important facts about gluten from a registered dietitian. We’ll review the definition of gluten, what foods contain it, and whether a gluten-free or gluten-containing diet is right for you.

Learn how to spot different types of sugar in food and what to avoid. Get tips on reading food labels to find natural sugars, added sugars, and “fake” sugars.

Learn from a registered dietitian about evidence-based, non-diet, and weight-inclusive approaches to improving relationships with food and body. You’ll learn the 10 principles of intuitive eating with four key characteristics of this self-care eating framework that treats all bodies with dignity and respect.

Learn meal planning and prepping strategies to simplify your life.

Led by a dietitian, we’ll review the definition, causes, and strategies to control mindless eating and promote a more mindful and healthful lifestyle. Managing your eating plan can help you feel more in control of your health.

Find commonality with other new moms in the joys and challenges of balancing the roles of caregiver and coworker. Moms who are going back to work after having a baby are invited to join this free virtual support group to connect with other moms in the same situation.

Join us for an informative session with a registered dietitian about how and what to eat after your surgery. The best time to attend is about a month before your procedure.